Anxiety Remedy - Overcoming Panic

find two true stories of survivors against the odds of elements?

Andrew — Mon, 08 Mar 2010 14:21:25 +0000

A story is about the strength and perseverance of the human spirit. I need two true stories of survivors against the odds of elements. Short story is more suitable- about an newspapers article long. I need it asap. THANKS!
the stories must involve perseverance of the human spirit
can you all just paste the article on if possible

One such story involves a 1972 plane crash in the Andes mountains. The plane was carrying a Rugby team. Of the 45 passengers, 16 were found alive 10 weeks after the crash. After a dramatic crash into snowy mountains the 32 survivors of the initial crash, with little food or warm clothing (it was Spring where they had departed from), took shelter in the plane’s fuselage. Of those 32 initial survivors, however, several of course were injured and would not make it. Ultimately, those who were still alive came to the conclusion that, if they were to have any hope of staying alive, they had to eat, and they resorted to cannibalism, eating the meat of those who had died before them. While that aspect of the story probably held the most…fascination…for others when the story unfolded that’s just one aspect of their survival. An avalanche, for example, killed many of the survivors while they all slept in the fuselage one night. They couldn’t go looking for help because there was no way they could survive the exposure, but eventually they figured out how to fashion insulated sleeping bags using insulation from the tail of the plane. About two months into their ordeal, two of the survivors went on a trek looking for help; eventually they came across some people and were able to communicate with them to let the rest of the world know they had survived. They were rescued shortly thereafter.

I’m sure there are articles you can find online if you’re interested; while it may be too long to be of any help to you today, you should check out the book by Piers Paul Read sometime (the book is called "Alive"), it’s an amazing story.

Symptoms during panic attacks?

Andrew — Mon, 08 Mar 2010 14:21:21 +0000

I have GAD and currently in the process of changing my meds. and have been having panic attacks everyday. im just wondering if these symptoms are normal for panic or if there something else. I get heaviness that radiates from my face, to my shoulders to my legs. it feels like these body parts get so heavy, and ive never expierenced that before. i dont want to call the doctor just yet, because im such a hypochondriac. so pleas anyone who has had these symptoms, or if you think its something worth going and getting checked out. thanks

You said…. im just wondering if these symptoms are normal for panic or if there something else. I get heaviness that radiates from my face, to my shoulders to my legs. it feels like these body parts get so heavy, and ive never expierenced that before.

Get a second opinion, I did because I wasn’t happy. It turned out to be the best thing that I’d done because the first lot of medication were giving me side affects. I’m much better now I’ve changed.

Good luck.

Can I overcome Panic Disorder without medication?

Andrew — Mon, 08 Mar 2010 14:21:18 +0000

I have recently been diagnosed with Panic Disorder, and the psychiatrist put me on a low dose of lexapro, while saying people get over this without medication, but it sounded like I wanted it (I don’t think I ever said that). I don’t want to have to rely on medication for the rest of my life, and I’m getting the sexual side effects, which is really sucking. I was wondering if anyone has overcome this without medication, just therapy, and how hard it was. Or if anyone has done it with medication, or both. Advice from people with experience is preferred, or professionals.
Thanks

A proven way to beat panic disorder and anxiety is through neurofeedback therapy also known as EEG biofeedback. Do the research using keywords "neurofeedback and panic disorder or anxiety". It is safe with no side effects and really works. The only negative is that it takes 10- 15 sessions but after that you should see some major results. To read more click on my webpage below.

What is a natural alternative to valium or natural remedy for anxiety?

Andrew — Mon, 08 Mar 2010 14:21:13 +0000

Homeopathic Treatment(s) for Anxiety/Stress/Depression :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.

Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

Take Care and God Bless You !

Does anyone know a depression & anxiety medicine that does not cause weight gain?

Andrew — Mon, 08 Mar 2010 14:21:09 +0000

I am on Lexapro 10mg now. I have gained 25 pounds in a year. I have been trying to lose weight for about 2 months now. I can not lose an ounce. I have cut out all pop, exercise for an hour and a half a day, eat really good. So, now I know its my medicine. I really need some kind of medicine. Any advice?

I have been on Lexapro a long time, and gained a lot of weight. I heard that Wellbutrin often causes weight loss so I discussed this with my psychiatrist. She told me that Wellbutrin is good for depression, but that it will make anxiety worse. So be careful what you agree to take. My psych. did mention something about Pristiq, but I have yet to switch from Lexapro.

Anxiety attacks…?

Andrew — Mon, 08 Mar 2010 14:21:06 +0000

I am a thirteen year old female, I suffer from SEVERE Anxiety, Obsessive Compulsive Disorder, and Attention Deficit Disorder… For the past few days, I have been getting a burning sensation on my tongue, and a bit in my throat It feels as if I bit a jalepeno pepper. Is this another Anxiety symptom? Or is it something more…?

Hmm it could be psychological, but best see your doctor if it persists, might be something else.

Haitian Survivor’s Story

Andrew — Sun, 07 Mar 2010 22:36:18 +0000

As the body count continues to rise after Haiti’s disastrous earthquake, one man was rescued after 10 days buried under rubble. A young Haitian tells Bill Whitaker his story.

Duration : 0:1:45

How to Avoid Panic Attacks

Andrew — Sun, 07 Mar 2010 22:36:17 +0000

http://www.panic-attack-symptoms.org/blog/how-to-avoid-panic-attacks.html

To avoid panic attacks there is a few things that you need to be aware if you have panic disorder. By knowing just a few critical things you can substantially decrease both the intensity and the frequency of your panic attacks will.

One of the first things that you need to understand about your panic disorder is that your panic attacks are triggered by a combination of a few things. Of course you probably already know or have read, that stress already plays a key role in triggering your panic attacks.

But what you may not know is that certain foods, drinks, medicines, and drugs that you consume. or do not consume, can also trigger panic attacks.

So to avoid your panic attacks need to make sure that you do not consume certain foods, drinks, medicines or drugs.

Since panic attacks are actually a release of the adrenal fluid in your body you need to avoid anything that is a stimulant that can trigger the adrenal glands in your body.

So you must avoid caffeine, energy drinks, tea, sodaâs with caffeine, certain medicines like nasal medicines, and drugs such as methamphetamines, and alcohol.

Yes even alcohol. If you have panic attacks you may notice that after a night of drinking when you wake up in the morning you feel kind of âtweakyâ or nervous.

After a hangover you do not want to drink coffee, or sodas to have caffeine in it. Or anything that has a stimulant for that matter.

You also want to eat healthy. By eating balanced meals and eating high potency vitamins every day you can avoid panic attacks very easily.

Do not overlook how powerful high potency vitamins can be for you. Just after a few days you already notice a decrease in your stress levels. So thatâs why I recommend to find a multivitamin that are high in B. complex, niacin, etc.

If you do not learn how to avoid your panic attacks it can actually cause long-term psychological problems that can affect not only your relationships with people but your job performance as well.

Duration : 0:4:8

Overcoming Panic Attacks

Andrew — Sun, 07 Mar 2010 22:36:16 +0000

http://www.7DaySolutions.com The secret to overcoming panic attacks & anxiety attacks is in my 35 FREE downloads right now.

Duration : 0:4:0

Cure Anxiety Now And Get Your Life Back

Andrew — Sun, 07 Mar 2010 22:36:15 +0000

http://www.cureanxietynow.net
A proven and fast way to relieve anxiety symptoms and get your life back.

http://www.changethatsrightnow.com/cmd.asp?af=513945

Duration : 0:1:15